1 On 1 Training - NBD Fitness

1-On-1-Training-NBD-Fitness
20
Jul
$425.00 $65.00

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1 On 1 Training – NBD Fitness

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1 On 1 Training – NBD Fitness

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Description

Course “1 On 1 Training ” is available, If no download link, Please wait 24 hours. We will process and send the link directly to your email.

1-on-1 Personal Training may be optimal for you if you’re looking for full customization of your plan, efficient training session, and 1-on-1 attention. Personal Training is simply the most effective way to take advantage of our coaching and fitness expertise.

OUR TRAINERS CAN HELP YOU WITH:

  • Weight Loss
  • Strength Training
  • Endurance
  • Cardio Conditioning
  • Flexibility
  • Event Training
  • Sports Specific Training

BENEFITS OF TRAINING WITH A TRAINER:

  • Better Chance of Reaching Your Goals
  • Increased Motivation
  • Saves Time – Efficient Workouts
  • Increased Adherence to Exercise
  • Personalized Attention
  • Better Habits
  • Nutritional Improvement

PRICING:

​​Benefits of Training Services grow with regular and consistent training. Therefore, we offer Training Packages that facilitate weekly training.

  • Single Session (1-hour):    $65
  • 1x/week Training (4 one-hour sessions):    $232/month
  • 2x/week Training (8 one-hour sessions):    $425/month
  • 3x/week Training (12 one-hour sessions):    $600/month

Packages can be used in half-hour increments upon request. See your Trainer.

Semi-Private Training is available by single sessions.

  • Two-People:    $80
  • Three-People:    $105
  • Four-People:    $120

No packages offered

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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$425.00 $65.00

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