GymABstics volume 3 Fat Burning by Jay and Andy Thornton

GymABstics volume 3 Fat Burning by Jay and Andy Thornton

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GymABstics volume 3 Fat Burning by Jay and Andy Thornton

GymABstics volume 3 Fat Burning by Jay and Andy Thornton

GymABstics volume 3 Fat Burning by Jay and Andy Thornton

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GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs – all without the need of any weights or equipment.

Complete with flexibility, nutritional guidance, and three-minute “six-pack workouts,” GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!

GymABstics 3: Fat Burning is a cardio-intensive workout designed to really slim up your waistline and trim those excess pounds you’ve been carrying. This workout will focus most heavily on your midsection and will incorporate upper abs, lower abs, obliques, and hip flexors – all with the aim of giving you the lean, slender physique we all yearn for.  Fat Burning will also mix in some endurance exercises for your upper body and lower body, so get ready to sweat and watch the pounds and inches melt away!

In Month 3 of the GymABstics program: Fat-Burning, others will start to notice that you’ve lost weight.  With this month’s focus on more intense cardio as well as more advanced core exercises that will really start to trim up your midsection, you’re going to start getting comments on how thin and fit you look.  Your slender waistline will draw stares of admiration, and expect that you might be tightening your belt a notch or two tighter than you used to.  You’re also going to be learning about the role that carbohydrates play in sustaining your energy level for endurance-type training, and you’ll begin making some healthier choices with regards to sugars and “sweeteners” that seem to be all over the place nowadays.  Don’t be surprised if your friends and family start to ask you a lot of nutrition and exercise advice, as they’re going to be impressed with the weight that you’ve lost and fascinated by your new slim and lean physique.


More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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