Pilâtes by Micah Hudson

Pilâtes by Micah Hudson

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Pilâtes by Micah Hudson

Pilâtes by Micah Hudson

Pilâtes by Micah Hudson

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Relax your mind, harden your abs, strengthen your back and tighten your tummy. Presented by Granada Television’s home fitness guru, Micah Hudson, these superb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture by focusing on the muscles that are instrumental in creating and maintaining good posture and alignment.

This video includes: 2 invigorating 30 minute Pilates routines. The effective exercises are performed on a mat and can be done by people of all ages and fitness levels

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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