Sylwia Wiesenberg TONIQUE MAT

Sylwia Wiesenberg TONIQUE MAT

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Sylwia Wiesenberg TONIQUE MAT

Sylwia Wiesenberg TONIQUE MAT

Sylwia Wiesenberg TONIQUE MAT

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Tonique play mat – the ultimate training. Best Lower Body Transformer Fitness Magazine 2012.
Tonique Matte Voted Best 2012 Workout DVD from Reader’s Fitness Magazine. A low impact, malleable and toning, Tonique Matte is designed to make up your workout time and sculpt the body without high impact exercises. Divided into three levels, you start exercising the Tonique Matte on your side before moving on to your back and finishing on your knees. This unique method will improve your results without overstressing your body.
Originally developed as a post-pregnancy system, the distinctive mat workout company, in every part of the body, regardless of your current fitness level. With the Tonique Matte, you can achieve stronger, defined legs and tighter glutes and perfect abdominal muscles while still building, endurance and balance.
Start the Tonique Matte workout now, and see an immediate change in your body and strength.

Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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