THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION by Kristin Neff Shauna Shapiro

Kristin-Neff-Shauna-Shapiro-THE-SCIENCE-OF-MINDFULNESS-AND-SELF-COMPASSION
17
Dec
$115.00

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THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION by Kristin Neff Shauna Shapiro

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THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION by Kristin Neff Shauna Shapiro

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Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to “get tough” on yourself? Do you worry that being too easy on yourself will make you “go soft”? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression, trauma symptoms, and chronic pain.

Make us more capable, connected with others, and, resilient.

Improve our health, personal relationships, and ability to achieve our aspirations.

In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you’ll join two pioneering researchers to explore:

  • The science supporting the many benefits of mindfulness and self-compassion
  • How to build kind awareness through meditations, physical gestures, and many other tested methods
  • How to cultivate presence, ease, and courage

Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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