Total Fitness Workout by Kathy Ireland

Total Fitness Workout by Kathy Ireland

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Total Fitness Workout by Kathy Ireland

Total Fitness Workout by Kathy Ireland

Total Fitness Workout by Kathy Ireland

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Kathy Ireland shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout features all new exercise routines instructed by Certified Fitness Professions Kathy Ireland and approved by Sports Medicine Consultant Dr Bradley Frederick, Director of the International Institute of Sports Medicine, Choreography by National Aerobics Champion Tim Green, and challenging workouts for people at all fitness levels. Includes three complete workouts; Low Impact Aerobic, Total Body Conditioning, and Lower Body Meltdown, with bonus question and answer session with Kathy and Tim Green. Color, Dolby Digital Stereo, Not Rated, Approximate Running Time 90 Minutes.


More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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