Udaya Yoga - Emily-dare Hill Classes

Udaya Yoga – Emily-dare Hill Classes

Courses Infomation

Udaya Yoga – Emily-dare Hill Classes

Udaya Yoga - Emily-dare Hill Classes

Udaya Yoga – Emily-dare Hill Classes

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Emily-Clare is an experienced international yoga Instructor, currently based in London. She believes in balance and experience, two of her favourite words. She likes to travel, meet and experience new communities and cultures. Once feuding yoga off the back of dance study, her passion for yoga grew and grew; trying many styles of practice. For her variety and intelligent creativity was what sparked her practice and vision. Her vinyasa practice allows her the freedom to find the flow and breath of Astanga, the structure of Iyengar, and the body mechanics of Anusara.

Emily-Clare says… “Yoga is my passion I believe in all its qualities and lesson’s I incorporate yoga into every aspect of my life.”

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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