5/3/1 2nd Edition

5/3/1 2nd Edition

Course Detail

Salepage: 5/3/1 2nd Edition

5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition The
success of the 5/3/1 Method has been nothing short of extraordinary.
For the 3 years, the response towards this simple but brutally effective
training system has been overwhelming. This is because it works. And
works for just about anyone willing to put in the discipline and work
that getting stronger requires Elite level lifters to absolute
beginners have all used the 5/3/1 Method; the basic tenets of strength
training have and will never change. Big exercises, constant progress,
and personal records will never go out of style. High school and
college coaches are now using the 5/3/1 with their athletes with amazing
success; it is easy to track, implement and will inspire any team to
push for themselves to the limit.The 5/3/1 Method is truly for
anyone that is looking to get stronger. This is not a fancy training
program that requires special equipment or Master’s degree – all is
required is your dedication to moving more weight than you had ever
dreamed.The 5/3/1 2nd Edition features new chapters on
programming assistance training for all the big assistance lifts. No
more questions on what weights to do and what exercises to choose from.
Full body training to increase your squatting and overall strength.
Simple and effective ways to eat for size and strength are revealed. Jim
also covers how to combine 5/3/1 and Crossfit-style conditioning for
maximum benefits and recovery. Finally, rest/pause training for
assistance work for building size and strength is programmed for maximum
benefit. 136 pages

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