Combat Wrestling Vol 3 CLINCH AND GROUND

Combat Wrestling Vol 3 CLINCH AND GROUND

Course Detail

Salepage: Combat Wrestling Vol 3 CLINCH AND GROUND

DVD3 CLINCH AND GROUND

From Underhook Position
1. Wrist Control to Underhook
2. Underhook to Ankle Pick
3. Underhook to Knee Block
4. Underhook to Bear Hug
5. Underhook to Front Headlock
6. Underhook to Cowcatcher
7. Double Underhooks to Bear Hug
From Overhook /Underhook
8. Underhook/Overhook to lateral drop throw
From Overhook Position
9. Double Overhook Lock for Defense
A. Strikes
B. Bear Hug
C. Lateral Drop throw
Greco Techniques
1. Wrist control to upper body control
2. Slide By
3. Arm Drag Drills and Technique
4. Arm Drag (when opp. has wrist control)
5. Arm Drag (when both you and opp. have wrist control)
6. Duck Under (when opp. has wrist control)
Escapes, Reversals and Ground Control
1. Basic Stand Up
2. Shoulder Tap Stand Up
3. Short Sit Out
4. Standing Power Switch
5. Standing Speed Switch
6. Power Switch from Ground
7. Speed Switch from Ground
8. Short Sit Out and Changeover
9. Standing Peterson Roll
10. Short Sit out to Peterson Roll
11. Short Sit Out to Shoulder Lock
12. Short Sit Out to Guzzoni Roll
13. Standing Guzzoni Roll
14. Tripod Headhunt (when opp. has back control)
15. Under Elbow Turn for Choke
16. Ground and Pound from Half Guard
17. Ground and Pound from Side Control
18. Ground and Pound from Full Guard
Strikes and Counters to Takedowns or Clinch
1. Monkey Block to Double Leg takedown
2. Counter the Jab to takedown
3. Counter the Jab to Double Underhooks
4. Overhand Right to takedown
5. Jam the hands to takedown or Bear Hug
6. Catch the Round Kick to takedown
7. Cross Bump Knees to Strikes or Front Headlock
8. Clinch and Dirty Boxing

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